Spring is a time of new life, a time of hope springing up in the world around us. Continuing in our wellness series in April, we are going to look at how we as ladies can feel awesome in April. Covering topics such as:
Mental health – thinking positively and overcoming hurdles
Relaxation – how to relax and breathe when we are feeling stress and overwhelm
Fitness – some practical tips on how we can get fit, stetch and tone as we head into the summer
Beauty – How to start our summer skincare routines
Nutrition – delightful ideas for sizzling summer recipes and simple life hacks to make us feel well from the inside out.
person attending will receive a goodie bag and a glass of prosecco (or non-alcoholic alternative). Due to funding, this evening is just £3 per person.