SPRING/SUMMER WELLBEING SESSIONS

 

After a great start last Autumn and, in the Winter, we are delighted to bring you the next in our series of wellbeing sessions for ladies. These are all designed to help you not only look after yourself but hopefully make new friends and have a giggle too! All events have been subsidised by funding to keep the costs affordable for you!

 

 

FEELING AWESOME IN APRIL

Spring is a time of new life, a time of hope springing up in the world around us.  Continuing in our wellness series in April, we are going to look at how we as ladies can feel awesome in April.  Covering topics such as:

• Mental health – thinking positively and overcoming hurdles

• Relaxation – how to relax and breathe when we are feeling stress and overwhelm

• Fitness – some practical tips on how we can get fit, stetch and tone as we head into the summer

• Beauty – How to start our summer skincare routines

• Nutrition – delightful ideas for sizzling summer recipes and simple life hacks to make us feel well from the inside out.

Every person attending will receive a goodie bag and a glass of prosecco (or non-alcoholic alternative).   Due to funding, this evening is just £3 per person.

 

Friday 25th April, 7.30pm. Click here to book

 

RELAXATION HOURS (BACK BY POPULAR DEMAND)

A chance to mix Pilates, Mindfulness and Meditation along with a quick slumber facial.  Why not take some deep breaths and some time out for you.  Following each experience there will be a chance to relax with a herbal tea and a slice of cake to round off your experience with some treats.  Just £3 per person.

 

Friday 2nd May, 7.30pm.  Click here to book.

Saturday 5th July, 7.30pm.  Click here to book.

 

 

SUMMER BREEZE EXPERIENCES – JUNE

Summer is hopefully here by now (or if not, fast approaching) and this experience is a chance to experience spa techniques to prepare your body from head to toe.  From relaxation rituals, how to prepare to bare, keeping your skin and face glowing and caring for our hands and feet, this spa experience sure to leave you glowing!  

 

Including a glass of prosecco on arrival, a chance to relax and be pampered and a goodie bag to take away. Just £3 per person (if attending the session with a children’s activity time alongside, there is a charge of £2 per child as well).  

 

Friday 6th June, 7 – 9pm.  Click here to book.

Saturday 14th June, 11am – 1pm* (*children’s activity time available to book).  Click here to book.

 

All events are held at Caedmon Complex, Bristol Road, Thornbury, BS35 3JA (next door to Tesco). There is free on-site parking.

These sessions are being run by The Inspire Arts Trust and The NGM Trust. Their staff includes a qualified fitness and nutrition instructor, personal trainer, wellbeing coaches, Temple Spa consultants and many women with lots of life experience.

 

(If you cannot afford the costs, we would still love you to come. Please email zoewickham@inspiretrust.org.uk and let us know)