Fitness Classes

All taught by a qualified fitness instructor and personal trainer, click here to read his bio.

PLEASE NOTE THESE CLASSES START JANUARY 2025.

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​Fitness for sport (Age 11 - 16)

Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. The use of sports specific training allows you to reach your goals in sport. It can result in better performance, lower injury risk and increase competitive longevity. Training will include strength, power, speed, endurance, mobility, stability, flexibility, balance, etc. This is used to complement your sports training and to improve your general fitness.

 

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Adult fitness class (Age 18+)

Our adult fitness class is for people looking to improve their fitness and is open to all abilities. Classes will include lots of different ways of working out e.g.  circuit training, Kettlebell training, body conditioning, stretching and more. Classes will be adapted so each participant can work at their own level. We have an array of equipment including Kettlebells, Steps, balance pads, medicine balls and more. 

 

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If you wish to apply for a bursary place click here.